Personal bests
Marathon
5:13:43
2022 · 11:58 /mi
Half Marathon
2:11:00
2022 · 10:00 /mi
10K
1:04:29
2024 · 10:23 /mi
8K
49:07
2022 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:27:13
November 16, 2024
- Place
- 5953
- Pace
- 11:14 /mi
- 10K1:04:29
April 20, 2024
- Place
- 6470
- Pace
- 10:23 /mi
- 2023 CarMax Richmond Half Marathon2:16:45
November 11, 2023
- Place
- 4462
- Pace
- 10:26 /mi
- 2022 Allianz Partners Richmond Marathon5:13:43
November 12, 2022
- Place
- 2456
- Pace
- 11:58 /mi
- 2022 VCU Health Richmond 8k49:07
November 12, 2022
- Place
- 730
- Pace
- 9:53 /mi
- 2022 CarMax Richmond Half Marathon2:11:00
November 12, 2022
- Place
- 2245
- Pace
- 10:00 /mi
- 10K1:20:06
June 3, 2021
- Place
- 2246
- Pace
- 12:53 /mi
- 2020 Richmond Half Marathon2:40:00
November 14, 2020
- Place
- 1259
- Pace
- 12:12 /mi
- 2020 Richmond Marathon6:05:13
November 14, 2020
- Place
- 979
- Pace
- 13:56 /mi
- 2020 Allianz Partners 8K55:00
November 14, 2020
- Place
- 359
- Pace
- 11:04 /mi
- 2019 Markel Richmond Half Marathon2:31:54
November 16, 2019
- Place
- 6146
- Pace
- 11:35 /mi
- 10K1:14:40
April 14, 2018
- Place
- 10575
- Pace
- 12:01 /mi
- 2017 Markel Richmond Half Marathon2:34:04
November 11, 2017
- Place
- 5688
- Pace
- 11:45 /mi
- 10K1:27:43
April 1, 2017
- Place
- 15095
- Pace
- 14:07 /mi
- 2016 American Family Fitness Half Marathon2:27:22
November 12, 2016
- Place
- 4975
- Pace
- 11:14 /mi
- 10K1:16:10
March 31, 2012
- Place
- 20485
- Pace
- 12:15 /mi
- 10K1:09:09
April 9, 2005
- Place
- 7888
- Pace
- 11:08 /mi
- 2004 NTELOS 8K1:01:36
November 13, 2004
- Place
- 2646
- Pace
- 12:24 /mi
- 10K1:13:46
March 27, 2004
- Place
- 7626
- Pace
- 11:52 /mi
- 2003 NTELOS 8K1:01:26
November 15, 2003
- Place
- 2819
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5953 | 2:27:13 | 11:14 /mi |
| Apr 20, 2024 | 10K | 6470 | 1:04:29 | 10:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4462 | 2:16:45 | 10:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2456 | 5:13:43 | 11:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 730 | 49:07 | 9:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2245 | 2:11:00 | 10:00 /mi |
| Jun 3, 2021 | 10K | 2246 | 1:20:06 | 12:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1259 | 2:40:00 | 12:12 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 979 | 6:05:13 | 13:56 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 359 | 55:00 | 11:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6146 | 2:31:54 | 11:35 /mi |
| Apr 14, 2018 | 10K | 10575 | 1:14:40 | 12:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5688 | 2:34:04 | 11:45 /mi |
| Apr 1, 2017 | 10K | 15095 | 1:27:43 | 14:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4975 | 2:27:22 | 11:14 /mi |
| Mar 31, 2012 | 10K | 20485 | 1:16:10 | 12:15 /mi |
| Apr 9, 2005 | 10K | 7888 | 1:09:09 | 11:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2646 | 1:01:36 | 12:24 /mi |
| Mar 27, 2004 | 10K | 7626 | 1:13:46 | 11:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2819 | 1:01:26 | 12:22 /mi |