Personal bests
Marathon
3:48:07
2011 · 8:42 /mi
Half Marathon
1:42:36
2014 · 7:50 /mi
10K
44:22
2012 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:51:46
November 12, 2022
- Place
- 1099
- Pace
- 8:32 /mi
- 10K50:03
April 14, 2018
- Place
- 1409
- Pace
- 8:03 /mi
- 10K45:25
April 9, 2016
- Place
- 842
- Pace
- 7:19 /mi
- 10K46:20
March 28, 2015
- Place
- 1146
- Pace
- 7:27 /mi
- 2014 American Family Fitness Half Marathon1:42:36
November 15, 2014
- Place
- 569
- Pace
- 7:50 /mi
- 10K47:15
March 29, 2014
- Place
- 1501
- Pace
- 7:36 /mi
- 2013 Anthem Richmond Marathon3:52:15
November 16, 2013
- Place
- 1171
- Pace
- 8:51 /mi
- 10K46:01
April 13, 2013
- Place
- 1315
- Pace
- 7:24 /mi
- 10K44:22
March 31, 2012
- Place
- 1071
- Pace
- 7:08 /mi
- 2011 SunTrust Richmond Marathon3:48:07
November 12, 2011
- Place
- 872
- Pace
- 8:42 /mi
- 10K45:35
April 2, 2011
- Place
- 1294
- Pace
- 7:20 /mi
- 2010 SunTrust Richmond Marathon4:08:24
November 13, 2010
- Place
- 1610
- Pace
- 9:28 /mi
- 10K45:46
March 27, 2010
- Place
- 1377
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:48:33
November 14, 2009
- Place
- 748
- Pace
- 8:17 /mi
- 10K56:15
April 1, 2006
- Place
- 3714
- Pace
- 9:03 /mi
- 10K52:14
April 9, 2005
- Place
- 2488
- Pace
- 8:24 /mi
- 10K48:16
March 27, 2004
- Place
- 1035
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1099 | 1:51:46 | 8:32 /mi |
| Apr 14, 2018 | 10K | 1409 | 50:03 | 8:03 /mi |
| Apr 9, 2016 | 10K | 842 | 45:25 | 7:19 /mi |
| Mar 28, 2015 | 10K | 1146 | 46:20 | 7:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 569 | 1:42:36 | 7:50 /mi |
| Mar 29, 2014 | 10K | 1501 | 47:15 | 7:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1171 | 3:52:15 | 8:51 /mi |
| Apr 13, 2013 | 10K | 1315 | 46:01 | 7:24 /mi |
| Mar 31, 2012 | 10K | 1071 | 44:22 | 7:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 872 | 3:48:07 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1294 | 45:35 | 7:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1610 | 4:08:24 | 9:28 /mi |
| Mar 27, 2010 | 10K | 1377 | 45:46 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 748 | 1:48:33 | 8:17 /mi |
| Apr 1, 2006 | 10K | 3714 | 56:15 | 9:03 /mi |
| Apr 9, 2005 | 10K | 2488 | 52:14 | 8:24 /mi |
| Mar 27, 2004 | 10K | 1035 | 48:16 | 7:46 /mi |