Personal bests
Half Marathon
1:46:11
2023 · 8:06 /mi
10K
48:53
2008 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:46:11
November 11, 2023
- Place
- 1144
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon1:58:13
November 15, 2014
- Place
- 2640
- Pace
- 9:01 /mi
- 2011 McDonald's Half Marathon1:53:37
November 12, 2011
- Place
- 1767
- Pace
- 8:40 /mi
- 10K56:12
March 27, 2010
- Place
- 7413
- Pace
- 9:03 /mi
- 10K50:03
March 28, 2009
- Place
- 2911
- Pace
- 8:03 /mi
- 10K48:53
April 5, 2008
- Place
- 1984
- Pace
- 7:52 /mi
- 10K52:45
March 31, 2007
- Place
- 3598
- Pace
- 8:29 /mi
- 10K52:50
April 1, 2006
- Place
- 2504
- Pace
- 8:30 /mi
- 10K56:38
April 9, 2005
- Place
- 4066
- Pace
- 9:07 /mi
- 10K59:00
March 27, 2004
- Place
- 4156
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1144 | 1:46:11 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2640 | 1:58:13 | 9:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1767 | 1:53:37 | 8:40 /mi |
| Mar 27, 2010 | 10K | 7413 | 56:12 | 9:03 /mi |
| Mar 28, 2009 | 10K | 2911 | 50:03 | 8:03 /mi |
| Apr 5, 2008 | 10K | 1984 | 48:53 | 7:52 /mi |
| Mar 31, 2007 | 10K | 3598 | 52:45 | 8:29 /mi |
| Apr 1, 2006 | 10K | 2504 | 52:50 | 8:30 /mi |
| Apr 9, 2005 | 10K | 4066 | 56:38 | 9:07 /mi |
| Mar 27, 2004 | 10K | 4156 | 59:00 | 9:30 /mi |