Personal bests
10K
1:34:36
2012 · 15:13 /mi
8K
1:13:03
2012 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:30
March 29, 2014
- Place
- 26782
- Pace
- 20:21 /mi
- 10K2:02:03
April 13, 2013
- Place
- 30758
- Pace
- 19:39 /mi
- 2012 HCA VA 8k1:13:03
November 10, 2012
- Place
- 3047
- Pace
- 14:42 /mi
- 10K1:34:36
March 31, 2012
- Place
- 25924
- Pace
- 15:13 /mi
- 10K1:41:25
April 2, 2011
- Place
- 27579
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26782 | 2:06:30 | 20:21 /mi |
| Apr 13, 2013 | 10K | 30758 | 2:02:03 | 19:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3047 | 1:13:03 | 14:42 /mi |
| Mar 31, 2012 | 10K | 25924 | 1:34:36 | 15:13 /mi |
| Apr 2, 2011 | 10K | 27579 | 1:41:25 | 16:19 /mi |