Personal bests
Marathon
5:10:20
2018 · 11:50 /mi
10K
57:33
2019 · 9:16 /mi
8K
51:07
2017 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 13, 2019
- Place
- 4315
- Pace
- 9:16 /mi
- 2018 Anthem Richmond Marathon5:10:20
November 10, 2018
- Place
- 3135
- Pace
- 11:50 /mi
- 10K1:02:47
April 14, 2018
- Place
- 6102
- Pace
- 10:06 /mi
- 2017 VCU Health 8K51:07
November 11, 2017
- Place
- 1090
- Pace
- 10:17 /mi
- 10K1:13:03
April 1, 2017
- Place
- 11531
- Pace
- 11:45 /mi
- 10K1:10:09
April 9, 2016
- Place
- 11916
- Pace
- 11:17 /mi
- 10K1:10:11
March 31, 2012
- Place
- 17717
- Pace
- 11:18 /mi
- 10K1:15:04
April 2, 2011
- Place
- 19837
- Pace
- 12:05 /mi
- 10K1:18:14
March 27, 2010
- Place
- 19686
- Pace
- 12:35 /mi
- 10K1:13:22
April 5, 2008
- Place
- 14554
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4315 | 57:33 | 9:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3135 | 5:10:20 | 11:50 /mi |
| Apr 14, 2018 | 10K | 6102 | 1:02:47 | 10:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1090 | 51:07 | 10:17 /mi |
| Apr 1, 2017 | 10K | 11531 | 1:13:03 | 11:45 /mi |
| Apr 9, 2016 | 10K | 11916 | 1:10:09 | 11:17 /mi |
| Mar 31, 2012 | 10K | 17717 | 1:10:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 19837 | 1:15:04 | 12:05 /mi |
| Mar 27, 2010 | 10K | 19686 | 1:18:14 | 12:35 /mi |
| Apr 5, 2008 | 10K | 14554 | 1:13:22 | 11:48 /mi |