The Vault

Personal bests

10K

49:21

2011 · 7:57 /mi

10K3 finishes · best 49:21 in 2011 · latest 49:29 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2129	49:29	7:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2941	49:21	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2193	56:18	9:04 /mi