Personal bests
10K
49:41
2003 · 8:00 /mi
8K
46:08
2003 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 1, 2006
- Place
- 11440
- Pace
- 13:25 /mi
- 2003 NTELOS 8K46:08
November 15, 2003
- Place
- 1554
- Pace
- 9:17 /mi
- 10K49:41
March 29, 2003
- Place
- 918
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11440 | 1:23:24 | 13:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1554 | 46:08 | 9:17 /mi |
| Mar 29, 2003 | 10K | 918 | 49:41 | 8:00 /mi |