Personal bests
Marathon
5:09:42
2005 · 11:49 /mi
10K
44:54
2005 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:56
March 31, 2007
- Place
- 4701
- Pace
- 8:50 /mi
- 10K1:01:21
April 1, 2006
- Place
- 5880
- Pace
- 9:52 /mi
- 2005 SunTrust Richmond Marathon5:09:42
November 12, 2005
- Place
- 2989
- Pace
- 11:49 /mi
- 10K44:54
April 9, 2005
- Place
- 595
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4701 | 54:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 5880 | 1:01:21 | 9:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2989 | 5:09:42 | 11:49 /mi |
| Apr 9, 2005 | 10K | 595 | 44:54 | 7:14 /mi |