Personal bests
Marathon
6:02:44
2019 · 13:50 /mi
Half Marathon
2:31:40
2014 · 11:34 /mi
10K
1:04:08
2015 · 10:19 /mi
8K
52:47
2012 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:56
April 12, 2025
- Place
- 11795
- Pace
- 13:30 /mi
- 2021 Carmax Richmond Half Marathon2:50:33
November 13, 2021
- Place
- 5091
- Pace
- 13:01 /mi
- 2019 VCU Health Richmond Marathon6:02:44
November 16, 2019
- Place
- 4102
- Pace
- 13:50 /mi
- 2018 Markel Richmond Half Marathon2:43:03
November 10, 2018
- Place
- 6198
- Pace
- 12:26 /mi
- 10K1:09:40
April 1, 2017
- Place
- 10354
- Pace
- 11:13 /mi
- 10K1:08:12
April 9, 2016
- Place
- 11106
- Pace
- 10:59 /mi
- 10K1:04:08
March 28, 2015
- Place
- 10449
- Pace
- 10:19 /mi
- 2014 American Family Fitness Half Marathon2:31:40
November 15, 2014
- Place
- 6617
- Pace
- 11:34 /mi
- 10K1:07:04
March 29, 2014
- Place
- 12947
- Pace
- 10:48 /mi
- 10K1:10:24
April 13, 2013
- Place
- 16268
- Pace
- 11:20 /mi
- 2012 HCA VA 8k52:47
November 10, 2012
- Place
- 1774
- Pace
- 10:37 /mi
- 10K1:06:28
March 31, 2012
- Place
- 15577
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:46:12
November 12, 2011
- Place
- 5701
- Pace
- 12:41 /mi
- 10K1:12:33
April 2, 2011
- Place
- 18697
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11795 | 1:23:56 | 13:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5091 | 2:50:33 | 13:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4102 | 6:02:44 | 13:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6198 | 2:43:03 | 12:26 /mi |
| Apr 1, 2017 | 10K | 10354 | 1:09:40 | 11:13 /mi |
| Apr 9, 2016 | 10K | 11106 | 1:08:12 | 10:59 /mi |
| Mar 28, 2015 | 10K | 10449 | 1:04:08 | 10:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6617 | 2:31:40 | 11:34 /mi |
| Mar 29, 2014 | 10K | 12947 | 1:07:04 | 10:48 /mi |
| Apr 13, 2013 | 10K | 16268 | 1:10:24 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1774 | 52:47 | 10:37 /mi |
| Mar 31, 2012 | 10K | 15577 | 1:06:28 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5701 | 2:46:12 | 12:41 /mi |
| Apr 2, 2011 | 10K | 18697 | 1:12:33 | 11:41 /mi |