Personal bests
10K
1:04:34
2004 · 10:23 /mi
8K
51:11
2002 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:37
April 5, 2008
- Place
- 15943
- Pace
- 12:39 /mi
- 10K1:09:29
March 31, 2007
- Place
- 11523
- Pace
- 11:11 /mi
- 10K1:10:13
April 9, 2005
- Place
- 8100
- Pace
- 11:18 /mi
- 10K1:04:34
March 27, 2004
- Place
- 5789
- Pace
- 10:23 /mi
- 2002 NTELOS 8K51:11
November 9, 2002
- Place
- 1924
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15943 | 1:18:37 | 12:39 /mi |
| Mar 31, 2007 | 10K | 11523 | 1:09:29 | 11:11 /mi |
| Apr 9, 2005 | 10K | 8100 | 1:10:13 | 11:18 /mi |
| Mar 27, 2004 | 10K | 5789 | 1:04:34 | 10:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1924 | 51:11 | 10:18 /mi |