Personal bests
10K
28:18
2013 · 4:33 /mi
8K
22:42
2012 · 4:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k23:18
November 12, 2016
- Place
- 3
- Pace
- 4:41 /mi
- 10K28:18
April 13, 2013
- Place
- 1
- Pace
- 4:33 /mi
- 2012 HCA VA 8k22:42
November 10, 2012
- Place
- 3
- Pace
- 4:34 /mi
- 10K28:42
March 31, 2012
- Place
- 2
- Pace
- 4:37 /mi
- 2011 HCA VA 8k22:57
November 12, 2011
- Place
- 2
- Pace
- 4:37 /mi
- 10K29:02
April 2, 2011
- Place
- 1
- Pace
- 4:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 3 | 23:18 | 4:41 /mi |
| Apr 13, 2013 | 10K | 1 | 28:18 | 4:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3 | 22:42 | 4:34 /mi |
| Mar 31, 2012 | 10K | 2 | 28:42 | 4:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2 | 22:57 | 4:37 /mi |
| Apr 2, 2011 | 10K | 1 | 29:02 | 4:40 /mi |