Personal bests
10K
50:01
2005 · 8:03 /mi
8K
40:09
2001 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:21
April 2, 2011
- Place
- 10094
- Pace
- 9:33 /mi
- 10K57:27
April 5, 2008
- Place
- 6672
- Pace
- 9:15 /mi
- 10K50:01
April 9, 2005
- Place
- 1807
- Pace
- 8:03 /mi
- 10K55:43
April 13, 2002
- Place
- 2149
- Pace
- 8:58 /mi
- 2001 NTELOS 8K40:09
November 10, 2001
- Place
- 643
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10094 | 59:21 | 9:33 /mi |
| Apr 5, 2008 | 10K | 6672 | 57:27 | 9:15 /mi |
| Apr 9, 2005 | 10K | 1807 | 50:01 | 8:03 /mi |
| Apr 13, 2002 | 10K | 2149 | 55:43 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 643 | 40:09 | 8:05 /mi |