Personal bests
Half Marathon
1:55:54
2008 · 8:50 /mi
10K
48:05
2000 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:02:28
November 16, 2024
- Place
- 3340
- Pace
- 9:21 /mi
- 10K56:10.5
April 20, 2024
- Place
- 3527
- Pace
- 9:02 /mi
- 2023 CarMax Richmond Half Marathon2:12:43
November 11, 2023
- Place
- 4039
- Pace
- 10:07 /mi
- 10K59:00
April 22, 2023
- Place
- 3658
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:07:42
November 14, 2015
- Place
- 3868
- Pace
- 9:44 /mi
- 2008 McDonalds Half Marathon1:55:54
November 15, 2008
- Place
- 806
- Pace
- 8:50 /mi
- 10K54:58
April 9, 2005
- Place
- 3432
- Pace
- 8:51 /mi
- 10K51:53
March 27, 2004
- Place
- 1899
- Pace
- 8:21 /mi
- 10K51:24
March 31, 2001
- Place
- 1344
- Pace
- 8:16 /mi
- 10K48:05
April 1, 2000
- Place
- 526
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3340 | 2:02:28 | 9:21 /mi |
| Apr 20, 2024 | 10K | 3527 | 56:10.5 | 9:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4039 | 2:12:43 | 10:07 /mi |
| Apr 22, 2023 | 10K | 3658 | 59:00 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3868 | 2:07:42 | 9:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 806 | 1:55:54 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3432 | 54:58 | 8:51 /mi |
| Mar 27, 2004 | 10K | 1899 | 51:53 | 8:21 /mi |
| Mar 31, 2001 | 10K | 1344 | 51:24 | 8:16 /mi |
| Apr 1, 2000 | 10K | 526 | 48:05 | 7:44 /mi |