The Vault

Personal bests

10K

53:36

2010 · 8:38 /mi

10K3 finishes · best 53:36 in 2010 · latest 58:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4590	58:06	9:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5484	53:36	8:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10051	1:01:32	9:54 /mi