Personal bests
Marathon
5:00:58
2004 · 11:29 /mi
Half Marathon
2:11:25
2012 · 10:01 /mi
10K
1:01:31
2009 · 9:54 /mi
8K
54:05
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:48
March 29, 2014
- Place
- 11074
- Pace
- 10:16 /mi
- 10K1:01:38
April 13, 2013
- Place
- 10785
- Pace
- 9:55 /mi
- 2012 American Family Fitness Half Marathon2:11:25
November 10, 2012
- Place
- 3741
- Pace
- 10:01 /mi
- 10K1:04:08
March 31, 2012
- Place
- 13939
- Pace
- 10:19 /mi
- 10K1:03:06
April 2, 2011
- Place
- 12953
- Pace
- 10:09 /mi
- 2009 McDonalds Half Marathon2:22:56
November 14, 2009
- Place
- 3352
- Pace
- 10:54 /mi
- 10K1:01:31
March 28, 2009
- Place
- 10040
- Pace
- 9:54 /mi
- 2006 NTELOS 8K54:05
November 11, 2006
- Place
- 2941
- Pace
- 10:53 /mi
- 10K1:05:06
April 9, 2005
- Place
- 6904
- Pace
- 10:29 /mi
- 2004 SunTrust Richmond Marathon5:00:58
November 13, 2004
- Place
- 2739
- Pace
- 11:29 /mi
- 10K1:06:48
March 27, 2004
- Place
- 6353
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11074 | 1:03:48 | 10:16 /mi |
| Apr 13, 2013 | 10K | 10785 | 1:01:38 | 9:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3741 | 2:11:25 | 10:01 /mi |
| Mar 31, 2012 | 10K | 13939 | 1:04:08 | 10:19 /mi |
| Apr 2, 2011 | 10K | 12953 | 1:03:06 | 10:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3352 | 2:22:56 | 10:54 /mi |
| Mar 28, 2009 | 10K | 10040 | 1:01:31 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2941 | 54:05 | 10:53 /mi |
| Apr 9, 2005 | 10K | 6904 | 1:05:06 | 10:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2739 | 5:00:58 | 11:29 /mi |
| Mar 27, 2004 | 10K | 6353 | 1:06:48 | 10:45 /mi |