Personal bests
10K
1:55:21
2019 · 18:34 /mi
8K
1:23:42
2022 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:23:42
November 12, 2022
- Place
- 2314
- Pace
- 16:50 /mi
- 10K1:55:21
April 13, 2019
- Place
- 18132
- Pace
- 18:34 /mi
- 10K1:55:27
April 14, 2018
- Place
- 18945
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2314 | 1:23:42 | 16:50 /mi |
| Apr 13, 2019 | 10K | 18132 | 1:55:21 | 18:34 /mi |
| Apr 14, 2018 | 10K | 18945 | 1:55:27 | 18:35 /mi |