Personal bests
Half Marathon
2:34:24
2012 · 11:47 /mi
10K
1:09:23
2011 · 11:10 /mi
8K
54:19
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:34:24
November 10, 2012
- Place
- 5725
- Pace
- 11:47 /mi
- 10K1:09:27
March 31, 2012
- Place
- 17311
- Pace
- 11:11 /mi
- 2011 McDonald's Half Marathon2:44:34
November 12, 2011
- Place
- 5716
- Pace
- 12:33 /mi
- 10K1:09:23
April 2, 2011
- Place
- 17076
- Pace
- 11:10 /mi
- 10K1:10:01
March 27, 2010
- Place
- 16522
- Pace
- 11:16 /mi
- 2009 HCA Va 8k54:19
November 14, 2009
- Place
- 2036
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5725 | 2:34:24 | 11:47 /mi |
| Mar 31, 2012 | 10K | 17311 | 1:09:27 | 11:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5716 | 2:44:34 | 12:33 /mi |
| Apr 2, 2011 | 10K | 17076 | 1:09:23 | 11:10 /mi |
| Mar 27, 2010 | 10K | 16522 | 1:10:01 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2036 | 54:19 | 10:56 /mi |