The Vault

Personal bests

10K

55:16

2003 · 8:54 /mi

10K2 finishes · best 55:16 in 2003 · latest 1:00:15 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4008	1:00:15	9:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1965	55:16	8:54 /mi