Personal bests
10K
55:20.9
2024 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 18, 2026
- Place
- 4453
- Pace
- 9:39 /mi
- 10K56:02
April 12, 2025
- Place
- 3676
- Pace
- 9:01 /mi
- 10K55:20.9
April 20, 2024
- Place
- 3215
- Pace
- 8:54 /mi
- 10K55:45
April 22, 2023
- Place
- 2608
- Pace
- 8:58 /mi
- 10K57:55
April 23, 2022
- Place
- 2952
- Pace
- 9:19 /mi
- 10K1:01:31
April 13, 2019
- Place
- 6157
- Pace
- 9:54 /mi
- 10K1:07:46
April 14, 2018
- Place
- 8136
- Pace
- 10:54 /mi