Personal bests
10K
55:14
2006 · 8:53 /mi
8K
36:44
2005 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:12
April 13, 2013
- Place
- 24974
- Pace
- 15:39 /mi
- 2011 HCA VA 8k59:36
November 12, 2011
- Place
- 2435
- Pace
- 11:59 /mi
- 10K55:14
April 1, 2006
- Place
- 3314
- Pace
- 8:53 /mi
- 2005 NTELOS 8K36:44
November 12, 2005
- Place
- 364
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24974 | 1:37:12 | 15:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2435 | 59:36 | 11:59 /mi |
| Apr 1, 2006 | 10K | 3314 | 55:14 | 8:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 364 | 36:44 | 7:23 /mi |