Personal bests
10K
59:39
2003 · 9:36 /mi
8K
49:47
2002 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:27
March 27, 2010
- Place
- 11368
- Pace
- 9:53 /mi
- 10K59:39
March 29, 2003
- Place
- 2909
- Pace
- 9:36 /mi
- 2002 NTELOS 8K49:47
November 9, 2002
- Place
- 1831
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11368 | 1:01:27 | 9:53 /mi |
| Mar 29, 2003 | 10K | 2909 | 59:39 | 9:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1831 | 49:47 | 10:01 /mi |