Personal bests
Half Marathon
2:34:53
2012 · 11:49 /mi
10K
1:03:07
2011 · 10:09 /mi
5 Mile
52:03
1999 · 10:25 /mi
8K
47:37
2006 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:52
April 1, 2017
- Place
- 17435
- Pace
- 16:14 /mi
- 10K1:36:24
April 9, 2016
- Place
- 18173
- Pace
- 15:31 /mi
- 2012 American Family Fitness Half Marathon2:34:53
November 10, 2012
- Place
- 5750
- Pace
- 11:49 /mi
- 10K1:03:07
April 2, 2011
- Place
- 12963
- Pace
- 10:09 /mi
- 2006 NTELOS 8K47:37
November 11, 2006
- Place
- 2021
- Pace
- 9:35 /mi
- 1999 Coca-Cola 5 Miler52:03
November 13, 1999
- Place
- 1367
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17435 | 1:40:52 | 16:14 /mi |
| Apr 9, 2016 | 10K | 18173 | 1:36:24 | 15:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5750 | 2:34:53 | 11:49 /mi |
| Apr 2, 2011 | 10K | 12963 | 1:03:07 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2021 | 47:37 | 9:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1367 | 52:03 | 10:25 /mi |