Personal bests
Marathon
3:45:00
2003 · 8:35 /mi
10K
40:58
2005 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:52
April 20, 2024
- Place
- 17465
- Pace
- 20:15 /mi
- 10K1:18:28
April 22, 2023
- Place
- 8525
- Pace
- 12:38 /mi
- 10K1:17:05
April 13, 2019
- Place
- 11649
- Pace
- 12:24 /mi
- 10K58:30
March 28, 2015
- Place
- 6963
- Pace
- 9:25 /mi
- 10K54:32
March 29, 2014
- Place
- 4862
- Pace
- 8:47 /mi
- 10K53:21
April 13, 2013
- Place
- 4847
- Pace
- 8:35 /mi
- 10K53:04
March 31, 2012
- Place
- 5498
- Pace
- 8:32 /mi
- 10K52:41
April 2, 2011
- Place
- 4922
- Pace
- 8:29 /mi
- 10K52:26
March 27, 2010
- Place
- 4723
- Pace
- 8:26 /mi
- 10K50:43
March 28, 2009
- Place
- 3244
- Pace
- 8:10 /mi
- 10K40:58
April 9, 2005
- Place
- 192
- Pace
- 6:36 /mi
- 2004 SunTrust Richmond Marathon4:08:08
November 13, 2004
- Place
- 1562
- Pace
- 9:28 /mi
- 10K43:11
March 27, 2004
- Place
- 320
- Pace
- 6:57 /mi
- 2003 Suntrust Richmond Marathon3:45:00
November 15, 2003
- Place
- 761
- Pace
- 8:35 /mi
- 10K43:47
March 29, 2003
- Place
- 221
- Pace
- 7:03 /mi
- 10K49:15
April 13, 2002
- Place
- 998
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17465 | 2:05:52 | 20:15 /mi |
| Apr 22, 2023 | 10K | 8525 | 1:18:28 | 12:38 /mi |
| Apr 13, 2019 | 10K | 11649 | 1:17:05 | 12:24 /mi |
| Mar 28, 2015 | 10K | 6963 | 58:30 | 9:25 /mi |
| Mar 29, 2014 | 10K | 4862 | 54:32 | 8:47 /mi |
| Apr 13, 2013 | 10K | 4847 | 53:21 | 8:35 /mi |
| Mar 31, 2012 | 10K | 5498 | 53:04 | 8:32 /mi |
| Apr 2, 2011 | 10K | 4922 | 52:41 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4723 | 52:26 | 8:26 /mi |
| Mar 28, 2009 | 10K | 3244 | 50:43 | 8:10 /mi |
| Apr 9, 2005 | 10K | 192 | 40:58 | 6:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1562 | 4:08:08 | 9:28 /mi |
| Mar 27, 2004 | 10K | 320 | 43:11 | 6:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 761 | 3:45:00 | 8:35 /mi |
| Mar 29, 2003 | 10K | 221 | 43:47 | 7:03 /mi |
| Apr 13, 2002 | 10K | 998 | 49:15 | 7:56 /mi |