Personal bests
10K
48:02
2015 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:00
April 18, 2026
- Place
- 2365
- Pace
- 8:41 /mi
- 10K1:02:15
April 12, 2025
- Place
- 5975
- Pace
- 10:01 /mi
- 10K55:46.2
April 20, 2024
- Place
- 3368
- Pace
- 8:59 /mi
- 10K59:40
April 22, 2023
- Place
- 3840
- Pace
- 9:36 /mi
- 10K55:26
April 23, 2022
- Place
- 2301
- Pace
- 8:55 /mi
- 10K1:12:18
June 3, 2021
- Place
- 1688
- Pace
- 11:38 /mi
- 10K49:17
April 13, 2019
- Place
- 1409
- Pace
- 7:56 /mi
- 10K51:21
April 14, 2018
- Place
- 1776
- Pace
- 8:16 /mi
- 10K49:05
April 1, 2017
- Place
- 1564
- Pace
- 7:54 /mi
- 10K48:16
April 9, 2016
- Place
- 1555
- Pace
- 7:46 /mi
- 10K48:02
March 28, 2015
- Place
- 1663
- Pace
- 7:44 /mi
- 10K56:17
March 29, 2014
- Place
- 5935
- Pace
- 9:03 /mi
- 10K51:01
April 13, 2013
- Place
- 3468
- Pace
- 8:13 /mi
- 10K59:00
March 31, 2012
- Place
- 10016
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2365 | 54:00 | 8:41 /mi |
| Apr 12, 2025 | 10K | 5975 | 1:02:15 | 10:01 /mi |
| Apr 20, 2024 | 10K | 3368 | 55:46.2 | 8:59 /mi |
| Apr 22, 2023 | 10K | 3840 | 59:40 | 9:36 /mi |
| Apr 23, 2022 | 10K | 2301 | 55:26 | 8:55 /mi |
| Jun 3, 2021 | 10K | 1688 | 1:12:18 | 11:38 /mi |
| Apr 13, 2019 | 10K | 1409 | 49:17 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1776 | 51:21 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1564 | 49:05 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1555 | 48:16 | 7:46 /mi |
| Mar 28, 2015 | 10K | 1663 | 48:02 | 7:44 /mi |
| Mar 29, 2014 | 10K | 5935 | 56:17 | 9:03 /mi |
| Apr 13, 2013 | 10K | 3468 | 51:01 | 8:13 /mi |
| Mar 31, 2012 | 10K | 10016 | 59:00 | 9:30 /mi |