Personal bests
Half Marathon
2:25:54
2019 · 11:08 /mi
10K
1:26:22
2023 · 13:54 /mi
8K
50:44
2016 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:04:58
November 11, 2023
- Place
- 2221
- Pace
- 13:04 /mi
- 10K1:26:22
April 22, 2023
- Place
- 9743
- Pace
- 13:54 /mi
- 2019 Markel Richmond Half Marathon2:25:54
November 16, 2019
- Place
- 5834
- Pace
- 11:08 /mi
- 2016 VCU Health 8k50:44
November 12, 2016
- Place
- 1043
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2221 | 1:04:58 | 13:04 /mi |
| Apr 22, 2023 | 10K | 9743 | 1:26:22 | 13:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5834 | 2:25:54 | 11:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1043 | 50:44 | 10:12 /mi |