Personal bests
Marathon
3:33:30
2022 · 8:09 /mi
Half Marathon
1:34:57
2023 · 7:15 /mi
10K
42:29.7
2024 · 6:50 /mi
8K
32:54
2024 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:13
April 18, 2026
- Place
- 479
- Pace
- 7:07 /mi
- 2024 VCU Health Richmond 8k32:54
November 16, 2024
- Place
- 101
- Pace
- 6:37 /mi
- 10K42:29.7
April 20, 2024
- Place
- 405
- Pace
- 6:50 /mi
- 2023 CarMax Richmond Half Marathon1:34:57
November 11, 2023
- Place
- 449
- Pace
- 7:15 /mi
- 2022 Allianz Partners Richmond Marathon3:33:30
November 12, 2022
- Place
- 377
- Pace
- 8:09 /mi
- 2021 VCU Health Richmond Marathon3:34:53
November 13, 2021
- Place
- 691
- Pace
- 8:12 /mi
- 2019 VCU Health Richmond Marathon3:58:00
November 16, 2019
- Place
- 1576
- Pace
- 9:05 /mi
- 2013 HCA Va 8k40:21
November 16, 2013
- Place
- 398
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 479 | 44:13 | 7:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 101 | 32:54 | 6:37 /mi |
| Apr 20, 2024 | 10K | 405 | 42:29.7 | 6:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 449 | 1:34:57 | 7:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 377 | 3:33:30 | 8:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 691 | 3:34:53 | 8:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1576 | 3:58:00 | 9:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 398 | 40:21 | 8:07 /mi |