Personal bests
10K
1:12:08
2012 · 11:37 /mi
8K
55:06
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:08
March 31, 2012
- Place
- 18721
- Pace
- 11:37 /mi
- 2011 HCA VA 8k55:06
November 12, 2011
- Place
- 2129
- Pace
- 11:05 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19858
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18721 | 1:12:08 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2129 | 55:06 | 11:05 /mi |
| Apr 2, 2011 | 10K | 19858 | 1:15:06 | 12:05 /mi |