Personal bests
Marathon
3:45:13
2013 · 8:35 /mi
Half Marathon
1:41:09
2014 · 7:43 /mi
10K
47:19
2013 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:16:09
November 14, 2015
- Place
- 1881
- Pace
- 9:46 /mi
- 2014 American Family Fitness Half Marathon1:41:09
November 15, 2014
- Place
- 514
- Pace
- 7:43 /mi
- 2013 Anthem Richmond Marathon3:45:13
November 16, 2013
- Place
- 956
- Pace
- 8:35 /mi
- 10K47:19
April 13, 2013
- Place
- 1743
- Pace
- 7:37 /mi
- 2012 American Family Fitness Half Marathon1:45:26
November 10, 2012
- Place
- 780
- Pace
- 8:03 /mi
- 10K50:09
April 5, 2008
- Place
- 2528
- Pace
- 8:04 /mi
- 10K51:32
April 1, 2006
- Place
- 2076
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1881 | 4:16:09 | 9:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 514 | 1:41:09 | 7:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 956 | 3:45:13 | 8:35 /mi |
| Apr 13, 2013 | 10K | 1743 | 47:19 | 7:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 780 | 1:45:26 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2528 | 50:09 | 8:04 /mi |
| Apr 1, 2006 | 10K | 2076 | 51:32 | 8:18 /mi |