Personal bests
Half Marathon
2:17:29
2008 · 10:29 /mi
10K
1:00:09
2008 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:42
April 2, 2011
- Place
- 17245
- Pace
- 11:13 /mi
- 2009 McDonalds Half Marathon2:46:56
November 14, 2009
- Place
- 4327
- Pace
- 12:44 /mi
- 2008 McDonalds Half Marathon2:17:29
November 15, 2008
- Place
- 2292
- Pace
- 10:29 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8430
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17245 | 1:09:42 | 11:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4327 | 2:46:56 | 12:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2292 | 2:17:29 | 10:29 /mi |
| Apr 5, 2008 | 10K | 8430 | 1:00:09 | 9:41 /mi |