Personal bests
Marathon
5:43:53
2022 · 13:07 /mi
Half Marathon
1:49:13
2014 · 8:20 /mi
10K
48:55
2015 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:43:53
November 12, 2022
- Place
- 2899
- Pace
- 13:07 /mi
- 10K52:05
April 13, 2019
- Place
- 2232
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon1:49:47
November 11, 2017
- Place
- 1561
- Pace
- 8:22 /mi
- 10K50:53
April 1, 2017
- Place
- 2114
- Pace
- 8:11 /mi
- 10K53:48
April 9, 2016
- Place
- 3593
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon1:58:47
November 14, 2015
- Place
- 1996
- Pace
- 9:04 /mi
- 10K48:55
March 28, 2015
- Place
- 1924
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:49:13
November 15, 2014
- Place
- 1338
- Pace
- 8:20 /mi
- 10K52:47
March 29, 2014
- Place
- 3866
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:58:28
November 16, 2013
- Place
- 2221
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2899 | 5:43:53 | 13:07 /mi |
| Apr 13, 2019 | 10K | 2232 | 52:05 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1561 | 1:49:47 | 8:22 /mi |
| Apr 1, 2017 | 10K | 2114 | 50:53 | 8:11 /mi |
| Apr 9, 2016 | 10K | 3593 | 53:48 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1996 | 1:58:47 | 9:04 /mi |
| Mar 28, 2015 | 10K | 1924 | 48:55 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1338 | 1:49:13 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3866 | 52:47 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2221 | 1:58:28 | 9:02 /mi |