Personal bests
Marathon
3:45:05
2019 · 8:35 /mi
10K
44:38
2018 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:45:05
November 16, 2019
- Place
- 1112
- Pace
- 8:35 /mi
- 10K44:38
April 14, 2018
- Place
- 501
- Pace
- 7:11 /mi
- 10K52:55
April 2, 2011
- Place
- 5063
- Pace
- 8:31 /mi
- 10K57:43
March 27, 2010
- Place
- 8589
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1112 | 3:45:05 | 8:35 /mi |
| Apr 14, 2018 | 10K | 501 | 44:38 | 7:11 /mi |
| Apr 2, 2011 | 10K | 5063 | 52:55 | 8:31 /mi |
| Mar 27, 2010 | 10K | 8589 | 57:43 | 9:17 /mi |