Personal bests
10K
56:36
2004 · 9:07 /mi
8K
41:12
2004 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:12
November 13, 2004
- Place
- 871
- Pace
- 8:17 /mi
- 10K56:36
March 27, 2004
- Place
- 3329
- Pace
- 9:07 /mi
- 2003 NTELOS 8K42:25
November 15, 2003
- Place
- 985
- Pace
- 8:32 /mi
- 10K57:08
March 29, 2003
- Place
- 2364
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 871 | 41:12 | 8:17 /mi |
| Mar 27, 2004 | 10K | 3329 | 56:36 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 985 | 42:25 | 8:32 /mi |
| Mar 29, 2003 | 10K | 2364 | 57:08 | 9:12 /mi |