Personal bests
10K
1:18:18
2018 · 12:36 /mi
8K
1:01:10
2018 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:12
April 18, 2026
- Place
- 17171
- Pace
- 17:34 /mi
- 2018 VCU Health 8K1:01:10
November 10, 2018
- Place
- 1804
- Pace
- 12:18 /mi
- 10K1:18:18
April 14, 2018
- Place
- 11618
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17171 | 1:49:12 | 17:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1804 | 1:01:10 | 12:18 /mi |
| Apr 14, 2018 | 10K | 11618 | 1:18:18 | 12:36 /mi |