Personal bests
8K
59:23
2023 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k59:23
November 11, 2023
- Place
- 1969
- Pace
- 11:57 /mi
- 2013 HCA Va 8k1:03:23
November 16, 2013
- Place
- 2440
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1969 | 59:23 | 11:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2440 | 1:03:23 | 12:45 /mi |