Personal bests
10K
1:35:07
2016 · 15:18 /mi
8K
1:25:13
2007 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:07
April 9, 2016
- Place
- 17943
- Pace
- 15:18 /mi
- 10K1:41:48
April 5, 2008
- Place
- 20359
- Pace
- 16:23 /mi
- 2007 NTELOS 8k1:25:13
November 10, 2007
- Place
- 4702
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17943 | 1:35:07 | 15:18 /mi |
| Apr 5, 2008 | 10K | 20359 | 1:41:48 | 16:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4702 | 1:25:13 | 17:09 /mi |