Personal bests
10K
44:39
2012 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:47
March 28, 2015
- Place
- 1592
- Pace
- 7:41 /mi
- 10K46:48
March 29, 2014
- Place
- 1370
- Pace
- 7:32 /mi
- 10K44:39
March 31, 2012
- Place
- 1130
- Pace
- 7:11 /mi
- 10K44:50
March 27, 2010
- Place
- 1094
- Pace
- 7:13 /mi
- 10K46:33
March 28, 2009
- Place
- 1404
- Pace
- 7:29 /mi
- 10K49:32
April 5, 2008
- Place
- 2253
- Pace
- 7:58 /mi
- 10K57:53
March 31, 2007
- Place
- 6348
- Pace
- 9:19 /mi
- 10K1:53:40
April 9, 2005
- Place
- 12387
- Pace
- 18:18 /mi
- 10K55:45
March 29, 2003
- Place
- 2079
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1592 | 47:47 | 7:41 /mi |
| Mar 29, 2014 | 10K | 1370 | 46:48 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1130 | 44:39 | 7:11 /mi |
| Mar 27, 2010 | 10K | 1094 | 44:50 | 7:13 /mi |
| Mar 28, 2009 | 10K | 1404 | 46:33 | 7:29 /mi |
| Apr 5, 2008 | 10K | 2253 | 49:32 | 7:58 /mi |
| Mar 31, 2007 | 10K | 6348 | 57:53 | 9:19 /mi |
| Apr 9, 2005 | 10K | 12387 | 1:53:40 | 18:18 /mi |
| Mar 29, 2003 | 10K | 2079 | 55:45 | 8:58 /mi |