Personal bests
Half Marathon
2:16:46
2019 · 10:26 /mi
10K
58:47
2019 · 9:28 /mi
8K
48:13
2017 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 18, 2026
- Place
- 8355
- Pace
- 11:26 /mi
- 10K1:08:49
April 12, 2025
- Place
- 8201
- Pace
- 11:04 /mi
- 10K1:11:06
April 20, 2024
- Place
- 8728
- Pace
- 11:27 /mi
- 2023 CarMax Richmond Half Marathon2:46:28
November 11, 2023
- Place
- 6437
- Pace
- 12:42 /mi
- 2022 CarMax Richmond Half Marathon2:51:34
November 12, 2022
- Place
- 5720
- Pace
- 13:05 /mi
- 10K1:09:39
April 23, 2022
- Place
- 5746
- Pace
- 11:13 /mi
- 10K1:07:45
June 3, 2021
- Place
- 1355
- Pace
- 10:54 /mi
- 10K1:09:01
September 26, 2020
- Place
- 1192
- Pace
- 11:06 /mi
- 2019 Markel Richmond Half Marathon2:16:46
November 16, 2019
- Place
- 5305
- Pace
- 10:26 /mi
- 10K58:47
April 13, 2019
- Place
- 4877
- Pace
- 9:28 /mi
- 2018 Markel Richmond Half Marathon2:21:56
November 10, 2018
- Place
- 5221
- Pace
- 10:50 /mi
- 10K1:06:02
April 14, 2018
- Place
- 7451
- Pace
- 10:38 /mi
- 2017 VCU Health 8K48:13
November 11, 2017
- Place
- 756
- Pace
- 9:42 /mi
- 10K1:11:38
April 1, 2017
- Place
- 11101
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8355 | 1:11:05 | 11:26 /mi |
| Apr 12, 2025 | 10K | 8201 | 1:08:49 | 11:04 /mi |
| Apr 20, 2024 | 10K | 8728 | 1:11:06 | 11:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6437 | 2:46:28 | 12:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5720 | 2:51:34 | 13:05 /mi |
| Apr 23, 2022 | 10K | 5746 | 1:09:39 | 11:13 /mi |
| Jun 3, 2021 | 10K | 1355 | 1:07:45 | 10:54 /mi |
| Sep 26, 2020 | 10K | 1192 | 1:09:01 | 11:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5305 | 2:16:46 | 10:26 /mi |
| Apr 13, 2019 | 10K | 4877 | 58:47 | 9:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5221 | 2:21:56 | 10:50 /mi |
| Apr 14, 2018 | 10K | 7451 | 1:06:02 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 756 | 48:13 | 9:42 /mi |
| Apr 1, 2017 | 10K | 11101 | 1:11:38 | 11:32 /mi |