Personal bests
10K
1:20:58
2016 · 13:02 /mi
8K
1:18:11
2007 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 9, 2016
- Place
- 15151
- Pace
- 13:02 /mi
- 10K1:40:23
March 28, 2009
- Place
- 21831
- Pace
- 16:09 /mi
- 2008 NTELOS 8K1:24:29
November 15, 2008
- Place
- 3489
- Pace
- 17:00 /mi
- 10K1:30:21
April 5, 2008
- Place
- 18268
- Pace
- 14:32 /mi
- 2007 NTELOS 8k1:18:11
November 10, 2007
- Place
- 4470
- Pace
- 15:44 /mi
- 10K1:28:03
March 31, 2007
- Place
- 15241
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15151 | 1:20:58 | 13:02 /mi |
| Mar 28, 2009 | 10K | 21831 | 1:40:23 | 16:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3489 | 1:24:29 | 17:00 /mi |
| Apr 5, 2008 | 10K | 18268 | 1:30:21 | 14:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4470 | 1:18:11 | 15:44 /mi |
| Mar 31, 2007 | 10K | 15241 | 1:28:03 | 14:10 /mi |