Personal bests
10K
1:24:35
2024 · 13:37 /mi
8K
1:18:16
2013 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:44
April 18, 2026
- Place
- 13346
- Pace
- 14:26 /mi
- 10K1:25:27
April 12, 2025
- Place
- 12039
- Pace
- 13:45 /mi
- 10K1:24:35
April 20, 2024
- Place
- 11709
- Pace
- 13:37 /mi
- 2013 HCA Va 8k1:18:16
November 16, 2013
- Place
- 2961
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13346 | 1:29:44 | 14:26 /mi |
| Apr 12, 2025 | 10K | 12039 | 1:25:27 | 13:45 /mi |
| Apr 20, 2024 | 10K | 11709 | 1:24:35 | 13:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2961 | 1:18:16 | 15:45 /mi |