Personal bests
Marathon
4:52:20
2015 · 11:09 /mi
Half Marathon
2:18:15
2014 · 10:33 /mi
10K
1:02:04
2015 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:46
April 23, 2022
- Place
- 4434
- Pace
- 10:16 /mi
- 10K1:17:51
April 13, 2019
- Place
- 11836
- Pace
- 12:32 /mi
- 10K1:12:13
April 14, 2018
- Place
- 9747
- Pace
- 11:37 /mi
- 2017 Markel Richmond Half Marathon2:26:53
November 11, 2017
- Place
- 5311
- Pace
- 11:12 /mi
- 10K1:03:19
April 1, 2017
- Place
- 7752
- Pace
- 10:11 /mi
- 2016 Anthem Richmond Marathon4:55:41
November 12, 2016
- Place
- 2919
- Pace
- 11:17 /mi
- 10K1:06:09
April 9, 2016
- Place
- 10204
- Pace
- 10:39 /mi
- 2015 Anthem Richmond Marathon4:52:20
November 14, 2015
- Place
- 3102
- Pace
- 11:09 /mi
- 10K1:02:04
March 28, 2015
- Place
- 9293
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:18:15
November 15, 2014
- Place
- 5551
- Pace
- 10:33 /mi
- 10K1:02:13
March 29, 2014
- Place
- 10010
- Pace
- 10:01 /mi
- 2013 American Family Fitness Half Marathon2:28:25
November 16, 2013
- Place
- 5990
- Pace
- 11:19 /mi
- 10K1:05:29
April 13, 2013
- Place
- 13383
- Pace
- 10:32 /mi
- 10K1:04:40
March 31, 2012
- Place
- 14326
- Pace
- 10:24 /mi
- 10K1:16:16
April 2, 2011
- Place
- 20309
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4434 | 1:03:46 | 10:16 /mi |
| Apr 13, 2019 | 10K | 11836 | 1:17:51 | 12:32 /mi |
| Apr 14, 2018 | 10K | 9747 | 1:12:13 | 11:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5311 | 2:26:53 | 11:12 /mi |
| Apr 1, 2017 | 10K | 7752 | 1:03:19 | 10:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2919 | 4:55:41 | 11:17 /mi |
| Apr 9, 2016 | 10K | 10204 | 1:06:09 | 10:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3102 | 4:52:20 | 11:09 /mi |
| Mar 28, 2015 | 10K | 9293 | 1:02:04 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5551 | 2:18:15 | 10:33 /mi |
| Mar 29, 2014 | 10K | 10010 | 1:02:13 | 10:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5990 | 2:28:25 | 11:19 /mi |
| Apr 13, 2013 | 10K | 13383 | 1:05:29 | 10:32 /mi |
| Mar 31, 2012 | 10K | 14326 | 1:04:40 | 10:24 /mi |
| Apr 2, 2011 | 10K | 20309 | 1:16:16 | 12:16 /mi |