The Vault

Personal bests

10K

47:42

2002 · 7:41 /mi

10K4 finishes · best 47:42 in 2002 · latest 54:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5665	54:51	8:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2876	53:57	8:41 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1314	49:34	7:59 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	755	47:42	7:41 /mi