The Vault

Personal bests

10K

47:17

2005 · 7:37 /mi

10K2 finishes · best 47:17 in 2005 · latest 54:45 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5604	54:45	8:49 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1063	47:17	7:37 /mi