Personal bests
10K
45:01
2006 · 7:15 /mi
8K
35:23
2006 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:37
April 22, 2023
- Place
- 678
- Pace
- 7:30 /mi
- 10K1:05:33
March 31, 2007
- Place
- 10103
- Pace
- 10:33 /mi
- 2006 NTELOS 8K35:23
November 11, 2006
- Place
- 276
- Pace
- 7:07 /mi
- 10K45:01
April 1, 2006
- Place
- 570
- Pace
- 7:15 /mi
- 2004 NTELOS 8K42:22
November 13, 2004
- Place
- 964
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 678 | 46:37 | 7:30 /mi |
| Mar 31, 2007 | 10K | 10103 | 1:05:33 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 276 | 35:23 | 7:07 /mi |
| Apr 1, 2006 | 10K | 570 | 45:01 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 964 | 42:22 | 8:31 /mi |