SHANA DICKS

6 races in the archive

Personal bests

10K

1:13:04

2015 · 11:46 /mi

Progression

10K6 finishes · best 1:13:04 in 2015 · latest 1:24:54 in 2026
1:15:001:23:202015201920232024202520262015 10K — 1:13:041:13:042019 10K — 1:15:262023 10K — 1:19:022024 10K — 1:22:572025 10K — 1:20:522026 10K — 1:24:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
12:3013:2014:10Start–5K5K–Finish2026 · Start to 5K · 13:01 /mi2026 · 5K to Finish · 14:19 /mi20262025 · Start to 5K · 12:22 /mi2025 · 5K to Finish · 13:40 /mi20252024 · Start to 5K · 12:31 /mi2024 · 5K to Finish · 14:11 /mi20242023 · Start to 5K · 12:06 /mi2023 · 5K to Finish · 13:20 /mi20232019 · Start to 5K · 12:06 /mi2019 · 5K to Finish · 12:11 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history