Personal bests
Marathon
4:19:58
2012 · 9:55 /mi
Half Marathon
2:22:34
2013 · 10:53 /mi
10K
46:09
2015 · 7:26 /mi
8K
43:03
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:39
April 1, 2017
- Place
- 9637
- Pace
- 10:53 /mi
- 10K46:09
March 28, 2015
- Place
- 1103
- Pace
- 7:26 /mi
- 2013 American Family Fitness Half Marathon2:22:34
November 16, 2013
- Place
- 5282
- Pace
- 10:53 /mi
- 2012 Anthem Richmond Marathon4:19:58
November 10, 2012
- Place
- 2498
- Pace
- 9:55 /mi
- 10K1:08:26
March 27, 2010
- Place
- 15763
- Pace
- 11:01 /mi
- 10K52:54
April 5, 2008
- Place
- 3928
- Pace
- 8:31 /mi
- 10K53:01
March 31, 2007
- Place
- 3736
- Pace
- 8:32 /mi
- 2006 NTELOS 8K43:03
November 11, 2006
- Place
- 1028
- Pace
- 8:40 /mi
- 10K55:24
April 1, 2006
- Place
- 3387
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9637 | 1:07:39 | 10:53 /mi |
| Mar 28, 2015 | 10K | 1103 | 46:09 | 7:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5282 | 2:22:34 | 10:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2498 | 4:19:58 | 9:55 /mi |
| Mar 27, 2010 | 10K | 15763 | 1:08:26 | 11:01 /mi |
| Apr 5, 2008 | 10K | 3928 | 52:54 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3736 | 53:01 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1028 | 43:03 | 8:40 /mi |
| Apr 1, 2006 | 10K | 3387 | 55:24 | 8:55 /mi |