Personal bests
10K
54:02
2012 · 8:42 /mi
8K
1:07:49
2012 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:11
April 9, 2016
- Place
- 8281
- Pace
- 10:00 /mi
- 10K1:26:41
April 13, 2013
- Place
- 22294
- Pace
- 13:57 /mi
- 2012 HCA VA 8k1:07:49
November 10, 2012
- Place
- 2735
- Pace
- 13:39 /mi
- 10K54:02
March 31, 2012
- Place
- 6189
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8281 | 1:02:11 | 10:00 /mi |
| Apr 13, 2013 | 10K | 22294 | 1:26:41 | 13:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2735 | 1:07:49 | 13:39 /mi |
| Mar 31, 2012 | 10K | 6189 | 54:02 | 8:42 /mi |