Personal bests
10K
47:21
2011 · 7:37 /mi
8K
40:09
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 14, 2018
- Place
- 3512
- Pace
- 9:07 /mi
- 10K50:26
April 9, 2016
- Place
- 2233
- Pace
- 8:07 /mi
- 10K51:30
March 29, 2014
- Place
- 3226
- Pace
- 8:17 /mi
- 10K47:21
April 2, 2011
- Place
- 1936
- Pace
- 7:37 /mi
- 10K49:54
March 27, 2010
- Place
- 3307
- Pace
- 8:02 /mi
- 10K51:23
April 1, 2006
- Place
- 2015
- Pace
- 8:16 /mi
- 2005 NTELOS 8K40:09
November 12, 2005
- Place
- 909
- Pace
- 8:05 /mi
- 10K52:09
March 27, 2004
- Place
- 1968
- Pace
- 8:24 /mi