Personal bests
Marathon
4:05:25
2002 · 9:22 /mi
Half Marathon
1:38:33
2013 · 7:31 /mi
10K
46:11
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:38:33
November 16, 2013
- Place
- 453
- Pace
- 7:31 /mi
- 10K46:11
April 2, 2011
- Place
- 1490
- Pace
- 7:26 /mi
- 2010 McDonalds Half Marathon1:44:16
November 13, 2010
- Place
- 731
- Pace
- 7:57 /mi
- 10K1:01:38
March 28, 2009
- Place
- 10104
- Pace
- 9:55 /mi
- 10K47:18
April 1, 2006
- Place
- 936
- Pace
- 7:37 /mi
- 10K49:20
March 27, 2004
- Place
- 1265
- Pace
- 7:56 /mi
- 2002 Suntrust Richmond Marathon4:05:25
November 9, 2002
- Place
- 1038
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 453 | 1:38:33 | 7:31 /mi |
| Apr 2, 2011 | 10K | 1490 | 46:11 | 7:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 731 | 1:44:16 | 7:57 /mi |
| Mar 28, 2009 | 10K | 10104 | 1:01:38 | 9:55 /mi |
| Apr 1, 2006 | 10K | 936 | 47:18 | 7:37 /mi |
| Mar 27, 2004 | 10K | 1265 | 49:20 | 7:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1038 | 4:05:25 | 9:22 /mi |