Personal bests
Half Marathon
2:10:04
2013 · 9:55 /mi
10K
1:01:56
2015 · 9:58 /mi
8K
50:52
2018 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K55:33
November 16, 2019
- Place
- 1536
- Pace
- 11:10 /mi
- 10K1:09:44
April 13, 2019
- Place
- 9415
- Pace
- 11:13 /mi
- 2018 VCU Health 8K50:52
November 10, 2018
- Place
- 1062
- Pace
- 10:14 /mi
- 10K1:03:24
April 14, 2018
- Place
- 6335
- Pace
- 10:12 /mi
- 2017 Markel Richmond Half Marathon2:25:59
November 11, 2017
- Place
- 5132
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:14:44
November 12, 2016
- Place
- 4816
- Pace
- 10:17 /mi
- 10K1:01:56
March 28, 2015
- Place
- 9210
- Pace
- 9:58 /mi
- 2013 American Family Fitness Half Marathon2:10:04
November 16, 2013
- Place
- 3984
- Pace
- 9:55 /mi
- 2012 American Family Fitness Half Marathon2:17:00
November 10, 2012
- Place
- 4390
- Pace
- 10:27 /mi
- 10K1:10:09
April 13, 2002
- Place
- 4108
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1536 | 55:33 | 11:10 /mi |
| Apr 13, 2019 | 10K | 9415 | 1:09:44 | 11:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1062 | 50:52 | 10:14 /mi |
| Apr 14, 2018 | 10K | 6335 | 1:03:24 | 10:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5132 | 2:25:59 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4816 | 2:14:44 | 10:17 /mi |
| Mar 28, 2015 | 10K | 9210 | 1:01:56 | 9:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3984 | 2:10:04 | 9:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4390 | 2:17:00 | 10:27 /mi |
| Apr 13, 2002 | 10K | 4108 | 1:10:09 | 11:17 /mi |