Personal bests
Marathon
4:52:43
2024 · 11:10 /mi
Half Marathon
2:17:21
2023 · 10:29 /mi
10K
59:17.5
2024 · 9:33 /mi
8K
50:25
2021 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:57
April 18, 2026
- Place
- 7644
- Pace
- 11:06 /mi
- 2025 CarMax Richmond Half Marathon2:21:52
November 15, 2025
- Place
- 5237
- Pace
- 10:49 /mi
- 10K1:02:30
April 12, 2025
- Place
- 6069
- Pace
- 10:04 /mi
- 2024 Allianz Partners Richmond Marathon4:52:43
November 16, 2024
- Place
- 3748
- Pace
- 11:10 /mi
- 10K59:17.5
April 20, 2024
- Place
- 4689
- Pace
- 9:33 /mi
- 2023 CarMax Richmond Half Marathon2:17:21
November 11, 2023
- Place
- 4512
- Pace
- 10:29 /mi
- 10K1:11:07
April 22, 2023
- Place
- 6985
- Pace
- 11:27 /mi
- 10K1:04:19
April 23, 2022
- Place
- 4565
- Pace
- 10:21 /mi
- 2021 Allianz Partners 8K50:25
November 13, 2021
- Place
- 720
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7644 | 1:08:57 | 11:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5237 | 2:21:52 | 10:49 /mi |
| Apr 12, 2025 | 10K | 6069 | 1:02:30 | 10:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3748 | 4:52:43 | 11:10 /mi |
| Apr 20, 2024 | 10K | 4689 | 59:17.5 | 9:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4512 | 2:17:21 | 10:29 /mi |
| Apr 22, 2023 | 10K | 6985 | 1:11:07 | 11:27 /mi |
| Apr 23, 2022 | 10K | 4565 | 1:04:19 | 10:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 720 | 50:25 | 10:09 /mi |